The Key Muscles Worked in Stationary Bike Sessions
If you're wondering about the muscles worked in stationary bike workouts, you might be amazed to find out it's not simply a "leg day" thing. While your own lower half certainly carries the largest load, hopping on a bike actually engages a pretty wide range of muscle groups, from your calf muscles all the way up in order to your shoulders. Whether you're doing a high-intensity spin course or simply pedaling gently while watching Netflix, your body is doing a lot more work than it might seem like at initial glance. ...